When your aim is to lose weight, dieting might not always be as
effective as you want it to be. In such cases, you will need to look for
alternatives and this is where Reiki comes into picture. Reiki is a
Japanese pseudoscience of healing which believes that the right and
equal distribution of energy in the body can lead to harmony and good
health.
1. Reiki your food
The idea is to look at the food you are eating and allow positive energy to fill you up. Whenever you sit down on your table to eat, it is important to steer clear of all kinds of negative energy as it will allow you to embrace the real benefits of the food.
2. Cherish your body
A lot of people detest their own body, just because they are overweight. This is a flawed strategy and is least likely to work. Self-loathing is not going to take you anywhere. So, even when your focus is upon losing weight, Reiki teaches you to love your inner soul and body. So, make a commitment to shed the extra pounds but do not let a feeling of hatred crop up. Positive energy helps you achieve your goals as it enhances smoother energy distribution.
3. Crystals are magical
Do you believe in crystal theory? There are a lot of crystals that are believed to be infused with positive energy. They can infuse the strength of inner mind and can help you clinch the goal of losing weight. Yellow crystals like citrine or even golden topaz are filled with energy. They can be used along with solar plexus chakra to give you extra will power and strength to carry out the exercises for shedding weight.
4. Make a commitment
Reiki strongly believes in the principles of committing and staying true to it. Write down your goal on a piece of paper and then infuse Reiki energy into it by actually believing that you can do it. Now, keep this paper with you most of the times and make sure to read it loud numerous times of the day. Direct the right amount of Reiki energy to solar plexus chakra, located at the base of the sternum.
5. Embrace positivity
Remember, Reiki thrives on positive energy. Losing weight should be your agenda but do not be stressed about the goal. Believe in Reiki and let your inner positivity spread through your body. Let the inner energy drive away negative emotions and stress and the results will begin to appear.
These are five pioneering ways by which you can use Reiki to your advantage and make the most out of it.
1. Reiki your food
The idea is to look at the food you are eating and allow positive energy to fill you up. Whenever you sit down on your table to eat, it is important to steer clear of all kinds of negative energy as it will allow you to embrace the real benefits of the food.
2. Cherish your body
A lot of people detest their own body, just because they are overweight. This is a flawed strategy and is least likely to work. Self-loathing is not going to take you anywhere. So, even when your focus is upon losing weight, Reiki teaches you to love your inner soul and body. So, make a commitment to shed the extra pounds but do not let a feeling of hatred crop up. Positive energy helps you achieve your goals as it enhances smoother energy distribution.
3. Crystals are magical
Do you believe in crystal theory? There are a lot of crystals that are believed to be infused with positive energy. They can infuse the strength of inner mind and can help you clinch the goal of losing weight. Yellow crystals like citrine or even golden topaz are filled with energy. They can be used along with solar plexus chakra to give you extra will power and strength to carry out the exercises for shedding weight.
4. Make a commitment
Reiki strongly believes in the principles of committing and staying true to it. Write down your goal on a piece of paper and then infuse Reiki energy into it by actually believing that you can do it. Now, keep this paper with you most of the times and make sure to read it loud numerous times of the day. Direct the right amount of Reiki energy to solar plexus chakra, located at the base of the sternum.
5. Embrace positivity
Remember, Reiki thrives on positive energy. Losing weight should be your agenda but do not be stressed about the goal. Believe in Reiki and let your inner positivity spread through your body. Let the inner energy drive away negative emotions and stress and the results will begin to appear.
These are five pioneering ways by which you can use Reiki to your advantage and make the most out of it.
http://www.mindbodyexistance.com/7-things-need-know-reiki-healing/... stop by my website for a little more info on reiki
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